It is important to make sure you look after your physical and mental health.
To avoid any unnecessary aches and pains, you should make sure you have a sensible place set up to learn from. If possible, you should sit at a table or desk, ensuring your back is supported, rather than laying on your bed or the sofa. If you think you are missing any important equipment or a suitable space to work, make sure you speak to your class teacher before you start learning from home.
If you ever feel unwell or unable to complete the work set, you should tell your parents and make sure you let your class teacher know as soon as possible, ideally before the start of the school day.
You must ensure you also look after your wellbeing while you are at home. To make sure you are staying mentally well, try some of these ideas:
If you are spending all day at home, you will likely be spending more time online. Whilst there are many positive aspects of using the internet, such as keeping in contact with those you can't see and staying entertained, you must also remember to use it sensibly.
While you are spending more time at home, you should consider the ways you can stay safe and maintain a healthy relationship with the internet by doing the following:
There may be times when you're feeling worried or concerned about something. You should always tell someone if you feel this way - even if it doesn't seem like an important thing. There are lots of different people you can talk to whilst you're at home, including:
We will stay in touch with you whilst you are learning from home. If there's something that's worrying you, or you want to talk to a specific member of staff who you feel more comfortable with, you can discuss this on the phone call - remember, every worry is relevant, whether it is big or small.